How to Remove Plaque and Improve Your Dental Hygiene

Plaque is a sticky film that accumulates on your teeth and gums. It consists of bacteria, mucus, and food particles that can build up in your mouth if not removed properly. If plaque is not removed, it can cause tooth decay, gum disease, and bad breath. Fortunately, there are a few simple steps you can take to remove plaque and keep your dental hygiene in check.

Brushing Your Teeth

Brushing your teeth at least twice daily is the best way to prevent plaque from accumulating in the first place. It’s important to use toothpaste with fluoride as it helps to fight bacteria by strengthening the enamel on your teeth. When brushing, make sure to gently brush for two minutes at a time in circular motions around each tooth. You should also brush along the gum line – but be gentle! Flossing is also important; it removes plaque from between teeth that the bristles of a toothbrush cannot reach.


Using mouthwash can help prevent plaque buildup by killing bacteria and reducing acidity levels in your mouth. Look for an antiseptic or antibacterial mouthwash that kills germs in order to reduce the risk of cavities and gum disease. Be sure to swish it around your mouth for at least 30 seconds before spitting it out.

Eating Healthy Foods

Eating healthy foods such as fruits and vegetables helps keep plaque away because they are high in fiber which helps clean teeth naturally while chewing and releasing saliva that washes away food particles. Additionally, dairy products like yogurt have probiotics which help fight bad breath-causing bacteria while also promoting healthy oral flora in the mouth.

Avoid Sugary Drinks & Snacks

Sugary drinks like soda and juices contain high amounts of sugar which can feed harmful bacteria that cause cavity formation when left unchecked. Additionally, sugary snacks like candy bars are filled with sugar which will stick onto teeth if not brushed off quickly after eating them; this increases the risk of plaque buildup significantly if left unchecked. Try drinking more water instead as this will help flush away food particles left behind after meals or snacks without adding extra sugar into your diet.

Contact Us Today!

Plaque buildup can lead to serious health issues such as tooth decay and gum disease if not taken care of properly – however, there are some easy ways you can prevent this from happening! Brushing twice daily with fluoride toothpaste along with flossing regularly will remove most of the plaque while using antiseptic or antibacterial mouthwash will help keep bacteria at bay too! Eating healthy foods such as fruits and vegetables alongside avoiding sugary drinks/snacks will also help minimize any buildup of plaque over time – so remember these tips for a brighter smile! Visit Friendly Dental today for more advice on how to improve your dental hygiene routine!

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