How To Protect Your Teeth From Cavities

You’ve probably heard the phrase, “If you don’t take care of your teeth, you won’t have them for very long.” It may sound like a cliché, but it’s true. Cavities are one of the most common dental issues and they can be hard to prevent once they form. That is why prevention is key when it comes to protecting your teeth from cavities. Here are five ways that you can prevent cavities from our team at Friendly Dental in Aberdeen NJ.

Brush Daily

The most important way to prevent cavities is by brushing twice a day. Brushing helps remove bacteria and food particles that would otherwise accumulate on your teeth and contribute to tooth decay. Make sure to use fluoride toothpaste, which helps strengthen the enamel on your teeth and protect them from cavities. In addition, brush for at least two minutes each time to make sure that all areas of the mouth are cleaned thoroughly.

Floss Daily

Flossing should also be done daily as part of your oral health routine. Flossing gets rid of bacteria and plaque between the teeth where brushing cannot reach. This prevents decay from forming in those areas, which can lead to cavities if left unchecked.

Eat Healthy Foods

Eating healthy foods such as fruits and vegetables not only helps keep your body healthy but also helps protect against cavities as well! When you eat healthy foods, it creates a better environment for good oral health since these foods contain less sugar than processed foods do. Eating healthy also reduces the risk of bacterial overgrowth in the mouth, which is one of the leading causes of cavities in adults!

Visit Your Dentist Regularly

Visiting your Aberdeen NJ dentist regularly (at least twice a year) is essential for maintaining good oral health and preventing cavities before they become a problem. During these visits, your dentist near you will check for signs of decay or other issues so that they can be addressed early on before they become more serious problems down the line!

Use Fluoride Treatments

Fluoride treatments help strengthen the enamel on teeth and provide an extra layer of protection against decay-causing bacteria in the mouth! They can be applied during regular dental cleanings or through at-home products such as fluoride rinses or gels that can be used daily or weekly depending on what your dentist recommends!

Contact Us Today!

Taking good care of your teeth is essential for maintaining good oral health and preventing cavities before they become an issue at Friendly Dental in Aberdeen NJ! By following these five tips—brushing twice daily with fluoride toothpaste, flossing daily, eating healthy foods, visiting your dentist in Aberdeen NJ regularly, and using fluoride treatments—you will be well on your way towards keeping your smile looking its best! If you have any questions about how to best protect yourself from developing cavities or other dental issues please don’t hesitate to contact us today for more information! We look forward to helping you achieve optimal oral health!

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