What Causes Gum Disease and How to Prevent It

Gum disease is a common dental problem that affects millions of people worldwide, and it can lead to tooth loss and other serious health issues if left untreated. Unlike other dental problems, gum disease often creeps up on people because it is often painless and develops gradually. If you notice that your gums are bleeding when brushing or flossing, it’s essential to understand what causes gum disease and how to prevent it.

How Plaque Attacks 

Plaque is the primary cause of gum disease. Plaque is a sticky film of bacteria that forms on teeth and under the gum line. When plaque is left unremoved, it hardens and forms tartar, which bacteria thrive on. Tartar buildup irritates the gums, causing inflammation, swelling, and bleeding. If the condition is not treated, the gum tissue and bone may start to recede, resulting in tooth loss. To prevent plaque buildup, brush your teeth twice a day, floss daily, and get regular dental cleanings.

Poor oral hygiene habits are another common cause of gum disease. Neglecting to brush and floss regularly allows plaque to accumulate, eventually turning into tartar, which is difficult to remove with brushing and flossing alone. Other habits that increase your risk of developing gum disease include smoking, chewing tobacco, and consuming sugary, acidic drinks. To prevent gum disease, take good care of your teeth and avoid habits that can harm your oral health.

Hormonal changes in women during pregnancy or menopause can also increase the risk of gum disease. During pregnancy, the hormones progesterone and estrogen increase, making the gums more vulnerable to inflammation and infection. Regular dental checkups during pregnancy are essential to prevent and treat any gum problems early. If you are experiencing hormonal changes due to menopause, talk to your dentist about how to manage your oral health.

Genetics can also be a factor in developing gum disease. Some people are more susceptible to gum disease due to their genetic makeup, even if they practice good oral hygiene. If your family has a history of gum disease, you may need to take extra precautions and schedule more frequent dental cleanings to prevent the condition from developing.

Here are the top five reasons gum disease strikes 

1. Poor Oral Hygiene: One of the major causes of gum disease is poor oral hygiene. When you don’t brush your teeth or floss correctly, plaque builds up on the teeth and gums, causing inflammation and irritation, which can lead to gum disease. That’s why it’s essential to brush your teeth twice a day and floss daily.

2. Smoking: Tobacco products, including cigarettes and smokeless tobacco, can contribute to gum disease. Smoking weakens the immune system, making it difficult for the body to fight off infections like gum disease.

3. Genetics: Another cause of gum disease is genetics. Some people are more susceptible to gum disease than others. If your parents or siblings have had periodontal disease, you may be at a higher risk of developing it too.

4. Stress: Chronic stress can also increase your risk of gum disease. Stress can weaken your immune system, making it harder for your body to fight off infections.

5. Poor Nutrition: Finally, a poor diet lacking essential nutrients can contribute to gum disease. A diet high in carbohydrates and sugar can increase your risk of developing gum disease.

Gum disease is a preventable dental problem that can lead to significant health issues if left untreated. Following good oral hygiene habits at home, visiting the dentist regularly, and avoiding habits such as smoking and consuming sugary drinks are effective ways to reduce your risk of developing gum disease. If you notice any signs of gum disease, such as bleeding or sensitive gums, make an appointment with your Aberdeen NJ Dentist right away. Remember, prevention is always better than treatment when it comes to your oral health.