How to Effectively Prevent Gum Disease
How to Effectively Prevent Gum Disease – Tips from Your Aberdeen NJ Dentist
Did you know that gum disease affects over half of adults in the United States? Gum disease is a serious dental health condition that occurs when bacteria in your mouth irritate your gums, causing them to become red, swollen, and bleed easily. If left untreated, gum disease can progress and lead to tooth loss, bad breath, and even systemic health issues like heart disease and diabetes. But there’s good news! Gum disease is highly preventable with proper oral care. In this blog post, we will go over some tips from your Aberdeen NJ dentist on how to effectively prevent gum disease.
Practice Good Oral Hygiene
The best way to prevent gum disease is to brush twice a day and floss once a day. Brushing helps remove plaque, a film of bacteria that forms on your teeth and gums. Flossing helps remove plaque and food particles in areas that your toothbrush can’t reach. Make sure to brush for two minutes and use a soft-bristled toothbrush. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
Schedule Regular Dental Checkups
It’s important to see your dentist for regular checkups and cleanings every six months. During your checkup, your dentist will check for signs of gum disease and other dental health issues. Your dental hygienist will also clean your teeth to remove plaque and tartar buildup.
Limit Sugary and Starchy Foods
The bacteria in your mouth feed off sugar and starch, which can promote the development of plaque. Try to limit your intake of sugary and starchy foods and choose healthier options like fruits, vegetables, and dairy products.
Quit Smoking
Smoking weakens your immune system, making it harder for your body to fight off infections like gum disease. It also increases your risk for oral and systemic health issues. If you smoke, talk to your dentist or doctor about options to quit.
Use Antimicrobial Mouthwash
An antimicrobial mouthwash can help reduce the amount of bacteria in your mouth and prevent gum disease. Look for a mouthwash that contains an active ingredient like chlorhexidine or essential oils like thyme, eucalyptus, or tea tree oil.
Contact Us Today To Schedule An Appointment!
Preventing gum disease is essential for maintaining good oral and overall health. By practicing good oral hygiene, scheduling regular dental checkups, limiting sugary and starchy foods, quitting smoking, and using antimicrobial mouthwash, you can effectively prevent gum disease. If you have any questions about preventing gum disease or would like to schedule a checkup and cleaning with your Aberdeen NJ dentist, don’t hesitate to contact Friendly Dental today!