Make the Most of the New Year with a Focus on Oral Health

The new year is an exciting time to reflect on the past and set goals for the future. Whether your resolutions are big or small, it’s important to take care of yourself so you can enjoy a healthier and happier 2023. At Friendly Dental, we believe that good oral health is essential for overall well-being. Read on to learn how you can make the most of your 2023 oral health resolutions!

Brush & Floss Regularly

It’s no secret that brushing and flossing twice a day are key components of good oral hygiene. Brushing removes plaque and bacteria from the surface of your teeth while flossing helps remove food particles and plaque between teeth and beneath the gum line. Flossing once per day is recommended by dentists near you, but if you have braces or other dental appliances, you may need to floss more often. Additionally, it’s important to use a toothbrush with soft bristles and replace it every three months or when the bristles start to fray.

Eat Healthy Foods & Limit Sugary Drinks

You are what you eat! Eating healthy snacks such as fruits, vegetables, nuts, cheese, yogurt, etc., will keep your teeth strong and help reduce cavities. Also, limit sugary drinks like soda and sports drinks as much as possible because sugar increases your risk for cavities. If you do indulge in sugary treats, be sure to brush afterward or rinse your mouth with water.

Visit Your Dentist Twice A Year

Regular visits to your Aberdeen NJ dentist are key for maintaining good oral health throughout the year. At Friendly Dental in Aberdeen NJ we recommend that patients get their teeth professionally cleaned at least twice a year by our experienced hygienists near you. During these routine checkups, we will thoroughly clean your teeth to remove any excess tartar buildup that may have occurred since your last visit and check for cavities or other issues before they become major problems down the road. Our team also provides preventive treatments like fluoride applications and sealants which protect against decay so you can enjoy optimal oral health all year long!

Contact Us Today To Schedule An Appointment!

2022 has been difficult for many people but now is an excellent opportunity to focus on taking better care of yourself starting with your oral health! Making simple lifestyle changes such as brushing twice daily with fluoride toothpaste; eating healthy foods; limiting sugary drinks, and visiting Friendly Dental in Aberdeen NJ twice a year can help ensure that 2023 is off to a great start when it comes to taking care of your smile! Contact us today if you have any questions about how we can help support your New Year’s resolution toward optimal oral health in 2023!

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